Cybel
Change Your Thinking,
Change Your Life
Cybel has been created to help you uncover and change the unhelpful automatic thoughts that may be holding you back.
By using Cybel you’ll develop the confidence to do the things and live the life you’ve always dreamed of.
3 Steps to Change Your Thinking
One.
Capture Challenging Situations
The first step is capturing the situations you find challenging.
Situations can be real or imagined and can be something from the past, future or present.
It only takes a few seconds to take note of the situation and any unhelpful automatic thoughts that pop into your head.
Two.
Unmask the Underlying Fears
Once you’ve captured a challenging situation, the next step is to go deeper to uncover the other fears or worries associated with your unhelpful automatic thoughts. There’s no need to do this straight away, the best time is when you have some time to yourself.
Cybel’s proven process will help you understand and uncover the core fears and beliefs that sit beneath your unhelpful thoughts.
Once you understand your core fears and beliefs you’re well on your way to changing them.
Three.
Implement a New Belief System
Once you’ve uncovered your core fears and beliefs this final step will guide you to choose a new belief system. Usually this is the opposite of your old belief but it’s entirely up to you.
This process will help you to replace your old unhelpful thoughts with new helpful thoughts.
Soon, when faced with challenging situations, you’ll start to notice your new helpful thoughts appearing in your mind.
Most Cybel users say that this is when they really start to notice things changing for them. They no longer avoid the situations they find challenging and start developing greater confidence and looking for ways to expand their lives.
Advanced Mode for When You’re Ready to Go Further
Looking to take it further? Then Challenges are for you.
With a range of over 100 carefully selected challenges Cybel makes it easy for you to continue building your confidence, self esteem and sense of empowerment.
We’re continually coming up with new Challenges so you never stop growing and expanding.
Change Your Thinking, Change Your Life
Cybel has been created to help you uncover and change the unhelpful automatic thoughts that may be holding you back.
By using Cybel you’ll develop the confidence to do the things and live the life you’ve always dreamed of.
3 Steps
To Change Your Thinking
One.
Capture Challenging Situations
The first step is capturing the situations you find challenging.
Situations can be real or imagined and can be something from the past, future or present.
It only takes a few seconds to take note of the situation and any unhelpful automatic thoughts that pop into your head.
Two.
Unmask the Underlying Fears
Once you’ve captured a challenging situation, the next step is to go deeper to uncover the other fears or worries associated with your unhelpful automatic thoughts. There’s no need to do this straight away, the best time is when you have some time to yourself.
Cybel’s proven process will help you understand and uncover the core fears and beliefs that sit beneath your unhelpful thoughts.
Once you understand your core fears and beliefs you’re well on your way to changing them.
Three.
Implement a New Belief System
Once you’ve uncovered your core fears and beliefs this final step will guide you to choose a new belief system. Usually, this is the opposite of your old belief but it’s entirely up to you.
This process will help you to replace your old unhelpful thoughts with new helpful thoughts.
Soon, when faced with challenging situations, you’ll start to notice your new helpful thoughts appearing in your mind.
Most Cybel users say that this is when they really start to notice things changing for them. They no longer avoid the situations they find challenging and start developing greater confidence and looking for ways to expand their lives.
Advanced Mode
For When You're Ready To Go Further
Enable Challenges
to Go Beyond
Looking to take it further? Then Challenges are for you.
With a range of over 100 carefully selected challenges, Cybel makes it easy for you to continue building your confidence, self-esteem and sense of empowerment.
We’re continually coming up with new Challenges so you never stop growing and expanding.
Change Your Thinking With
Cybel
A Few Words From
Our Happy Users
Cybel has a beautiful and intuitive interface that makes navigating the app a breeze. It's incredibly user-friendly, which is a huge plus for someone like me who isn't particularly tech-savvy. It didn't take long to learn and after just a few days I'm well on the way to changing my thinking.
What truly sets Cybel apart is its ability to help you get to the root of the thoughts that are holding you back. I've been able to see tangible improvements in my overall confidence and sense of empowerment since using this app. The App is super quick to use so it's an easy thing to quickly capture the situations that I find challenging.
Using Cybel has become a part of my daily routine. The simple practice of capturing and changong my unhelpful thoughts has had a profound impact on my confidence and outlook on life. I've somehow become more capable and I'm no longer shying away from challenging situations.
Cybel is a must-have app for anyone looking to boost their confidence and self-esteem. It's easy to use and has the potential to transform your entire life. I can't thank the creators of Cybel enough for developing such a life-changing tool. It's a daily companion that I wouldn't want to live without. If you're seeking more confidence and self-esteem in your life, Cybel is the answer you've been looking for.
Over 50.000+ Users
Get Started Today
Change your thinking, increase your confidence and achieve your goals with Cybel.
